Michelle Murosky 20000m row
20,000m
Meters
2:06:16.7
Time
3:09.4
Pace
1005
Calories
145
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 3101 |
| Drag Factor | 88 |
September 12, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:16.7 | 20,000m | 3:09.4 | 52 | 477 | 25 | 145 |
| 24:42.4 | 4,000m | 3:05.3 | 55 | 489 | 25 | 138 |
| 25:00.8 | 8,000m | 3:07.6 | 53 | 482 | 24 | 153 |
| 25:56.3 | 12,000m | 3:14.5 | 48 | 463 | 24 | 143 |
| 25:41.0 | 16,000m | 3:12.6 | 49 | 468 | 25 | 140 |
| 24:56.2 | 20,000m | 3:07.0 | 54 | 484 | 25 | 154 |
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Workout Graph
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