Michelle Murosky 30:00 row
5,335m
Meters
30:00.0
Time
2:48.6
Pace
273
Calories
168
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 88 |
September 16, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,335m | 2:48.6 | 73 | 550 | 26 | 168 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 26 | 158 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 | 166 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 | 167 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 26 | 170 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 27 | 180 |
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