Michelle Murosky 30:00 row
4,991m
Meters
30:00.0
Time
3:00.3
Pace
251
Calories
145
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 88 |
September 29, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,991m | 3:00.3 | 60 | 505 | 25 | 145 |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 24 | 129 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 27 | 139 |
| 18:00.0 | 958m | 3:07.8 | 53 | 481 | 24 | 138 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | 162 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 26 | 160 |
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Workout Graph
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