Michelle Murosky 30:00 row
4,953m
Meters
30:00.0
Time
3:01.7
Pace
248
Calories
144
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 90 |
October 03, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,953m | 3:01.7 | 58 | 500 | 26 | 144 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 25 | 141 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 27 | 147 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 26 | 150 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 25 | 144 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 25 | 140 |
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Workout Graph
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