Michelle Murosky 10000m row
10,000
Meters
1:00:54.1
Time
3:02.7
Pace
503
Calories
154
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 89 |
October 17, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:54.1 | 10,000 | 3:02.7 | 57 | 495 | 503 | 25 | 154 |
| 12:10.6 | 2,000 | 3:02.6 | 57 | 497 | 101 | 26 | 134 |
| 12:07.3 | 4,000 | 3:01.8 | 58 | 499 | 101 | 25 | 166 |
| 12:16.3 | 6,000 | 3:04.0 | 56 | 488 | 100 | 25 | 147 |
| 12:11.1 | 8,000 | 3:02.7 | 57 | 492 | 100 | 25 | 171 |
| 12:08.8 | 10,000 | 3:02.2 | 58 | 498 | 101 | 25 | 156 |
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Workout Graph
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