Michelle Murosky 30:00 row
5,270m
Meters
30:00.0
Time
2:50.7
Pace
268
Calories
164
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 90 |
October 18, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,270m | 2:50.7 | 70 | 541 | 26 | 164 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 25 | 144 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 26 | 160 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 26 | 168 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 26 | 174 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 26 | 177 |
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Workout Graph
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