Michelle Murosky 10000m row
10,000m
Meters
1:00:08.6
Time
3:00.4
Pace
505
Calories
156
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 1489 |
| Drag Factor | 88 |
November 14, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 10,000m | 3:00.4 | 60 | 505 | 25 | 156 |
| 11:47.0 | 2,000m | 2:56.7 | 63 | 518 | 25 | 141 |
| 12:07.6 | 4,000m | 3:01.9 | 58 | 500 | 25 | 165 |
| 11:55.8 | 6,000m | 2:58.9 | 61 | 510 | 25 | 158 |
| 12:22.9 | 8,000m | 3:05.7 | 55 | 488 | 24 | 156 |
| 11:55.2 | 10,000m | 2:58.8 | 61 | 510 | 24 | 161 |
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Workout Graph
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