Michelle Murosky 30:00 row
5,356m
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
168
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 90 |
November 15, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,356m | 2:48.0 | 74 | 553 | 26 | 168 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 25 | 158 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 27 | 169 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 27 | 171 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 26 | 168 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 | 178 |
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Workout Graph
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