Michelle Murosky 5100m row
5,100
Meters
30:01.2
Time
2:56.5
Pace
257
Calories
168
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 90 |
November 15, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 5,100 | 2:56.5 | 64 | 513 | 257 | 26 | 168 |
| 6:18.6 | 1,100 | 2:52.0 | 69 | 532 | 56 | 27 | 160 |
| 6:19.7 | 2,200 | 2:52.5 | 68 | 530 | 56 | 26 | 169 |
| 6:36.7 | 3,300 | 3:00.3 | 60 | 499 | 55 | 25 | 163 |
| 6:45.2 | 4,400 | 3:04.1 | 56 | 488 | 55 | 25 | 165 |
| 4:00.9 | 5,100 | 2:52.0 | 69 | 523 | 35 | 26 | 183 |
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Workout Graph
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