Michelle Murosky 5500m row
5,500m
Meters
30:51.5
Time
2:48.3
Pace
281
Calories
165
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 90 |
November 16, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 5,500m | 2:48.3 | 73 | 552 | 27 | 165 |
| 6:19.8 | 1,100m | 2:52.6 | 68 | 534 | 26 | 147 |
| 6:11.0 | 2,200m | 2:48.6 | 73 | 551 | 27 | 166 |
| 6:16.7 | 3,300m | 2:51.2 | 70 | 539 | 27 | 167 |
| 6:08.6 | 4,400m | 2:47.5 | 74 | 556 | 27 | 171 |
| 5:55.4 | 5,500m | 2:41.5 | 83 | 585 | 27 | 178 |
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Workout Graph
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