Michelle Murosky 10000m row
10,000m
Meters
1:01:53.2
Time
3:05.6
Pace
503
Calories
144
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
| Drag Factor | 91 |
November 21, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:53.2 | 10,000m | 3:05.6 | 55 | 488 | 24 | 144 |
| 12:28.7 | 2,000m | 3:07.1 | 53 | 483 | 25 | 127 |
| 12:08.7 | 4,000m | 3:02.1 | 58 | 499 | 25 | 147 |
| 11:56.7 | 6,000m | 2:59.1 | 61 | 509 | 25 | 157 |
| 12:24.5 | 8,000m | 3:06.1 | 54 | 486 | 24 | 153 |
| 12:54.6 | 10,000m | 3:13.6 | 48 | 465 | 23 | 136 |
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Workout Graph
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