Michelle Murosky 10000m row
10,000m
Meters
1:01:00.9
Time
3:03.0
Pace
506
Calories
150
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 90 |
November 28, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.9 | 10,000m | 3:03.0 | 57 | 496 | 24 | 150 |
| 11:51.6 | 2,000m | 2:57.9 | 62 | 513 | 26 | 148 |
| 12:20.3 | 4,000m | 3:05.0 | 55 | 490 | 24 | 140 |
| 12:08.6 | 6,000m | 3:02.1 | 58 | 499 | 25 | 156 |
| 13:03.3 | 8,000m | 3:15.8 | 47 | 460 | 22 | 151 |
| 11:37.0 | 10,000m | 2:54.2 | 66 | 527 | 25 | 158 |
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Workout Graph
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