Michelle Murosky 20000m row
20,000m
Meters
2:10:21.8
Time
3:15.5
Pace
1002
Calories
136
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 3009 |
| Drag Factor | 89 |
November 29, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:21.8 | 20,000m | 3:15.5 | 47 | 461 | 23 | 136 |
| 25:15.2 | 4,000m | 3:09.4 | 52 | 477 | 24 | 136 |
| 26:47.4 | 8,000m | 3:20.9 | 43 | 448 | 23 | 130 |
| 26:01.4 | 12,000m | 3:15.1 | 47 | 462 | 23 | 129 |
| 26:08.5 | 16,000m | 3:16.0 | 46 | 459 | 23 | 132 |
| 26:09.4 | 20,000m | 3:16.1 | 46 | 459 | 23 | 153 |
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Workout Graph
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