Michelle Murosky 30:00 row
5,142m
Meters
30:00.0
Time
2:55.0
Pace
261
Calories
159
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 90 |
November 30, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,142m | 2:55.0 | 65 | 524 | 27 | 159 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 26 | 139 |
| 12:00.0 | 974m | 3:04.8 | 55 | 490 | 26 | 145 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 27 | 160 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 27 | 171 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 | 184 |
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Workout Graph
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