Michelle Murosky 23000m row
23,000m
Meters
2:28:50.3
Time
3:14.1
Pace
1153
Calories
148
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 3457 |
| Drag Factor | 90 |
November 30, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:50.3 | 23,000m | 3:14.1 | 48 | 464 | 23 | 148 |
| 29:23.1 | 4,600m | 3:11.6 | 50 | 471 | 25 | 140 |
| 30:21.7 | 9,200m | 3:18.0 | 45 | 455 | 23 | 147 |
| 29:37.8 | 13,800m | 3:13.2 | 49 | 466 | 23 | 145 |
| 29:13.7 | 18,400m | 3:10.6 | 51 | 473 | 23 | 159 |
| 30:13.9 | 23,000m | 3:17.1 | 46 | 457 | 23 | 150 |
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Workout Graph
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