Michelle Murosky 15000m row
15,000m
Meters
1:34:47.7
Time
3:09.5
Pace
752
Calories
145
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 2242 |
| Drag Factor | 90 |
December 01, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:47.7 | 15,000m | 3:09.5 | 51 | 476 | 24 | 145 |
| 18:34.3 | 3,000m | 3:05.7 | 55 | 488 | 24 | 144 |
| 18:50.6 | 6,000m | 3:08.4 | 52 | 480 | 24 | 133 |
| 19:39.0 | 9,000m | 3:16.5 | 46 | 458 | 23 | 137 |
| 19:18.4 | 12,000m | 3:13.0 | 49 | 467 | 23 | 155 |
| 18:25.3 | 15,000m | 3:04.2 | 56 | 492 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.