Michelle Murosky 30:00 row
4,749m
Meters
30:00.0
Time
3:09.5
Pace
238
Calories
148
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 89 |
December 27, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,749m | 3:09.5 | 51 | 476 | 24 | 148 |
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 24 | 138 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 25 | 162 |
| 18:00.0 | 986m | 3:02.5 | 58 | 497 | 25 | 163 |
| 24:00.0 | 945m | 3:10.4 | 51 | 474 | 24 | 144 |
| 30:00.0 | 888m | 3:22.7 | 42 | 444 | 22 | 133 |
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Workout Graph
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