Michelle Murosky 30:00 row
5,221m
Meters
30:00.0
Time
2:52.3
Pace
266
Calories
159
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 92 |
December 29, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,221m | 2:52.3 | 68 | 535 | 25 | 159 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 26 | 137 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 25 | 164 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 | 170 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 26 | 168 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 | 158 |
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Workout Graph
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