Michelle Murosky 10000m row
10,000m
Meters
1:02:49.7
Time
3:08.4
Pace
501
Calories
144
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1456 |
| Drag Factor | 90 |
December 30, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.7 | 10,000m | 3:08.4 | 52 | 479 | 23 | 144 |
| 12:15.1 | 2,000m | 3:03.7 | 56 | 494 | 24 | 142 |
| 12:16.0 | 4,000m | 3:04.0 | 56 | 493 | 24 | 144 |
| 12:37.6 | 6,000m | 3:09.4 | 52 | 477 | 23 | 153 |
| 12:55.9 | 8,000m | 3:13.9 | 48 | 465 | 22 | 140 |
| 12:44.9 | 10,000m | 3:11.2 | 50 | 472 | 23 | 141 |
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Workout Graph
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