Michelle Murosky 30:00 row
4,181m
Meters
30:00.0
Time
3:35.2
Pace
207
Calories
120
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 90 |
December 31, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,181m | 3:35.2 | 35 | 420 | 22 | 120 |
| 6:00.0 | 824m | 3:38.4 | 34 | 415 | 22 | 106 |
| 12:00.0 | 859m | 3:29.5 | 38 | 430 | 23 | 117 |
| 18:00.0 | 811m | 3:41.9 | 32 | 410 | 22 | 126 |
| 24:00.0 | 832m | 3:36.3 | 35 | 418 | 22 | 120 |
| 30:00.0 | 855m | 3:30.5 | 38 | 429 | 22 | 131 |
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Workout Graph
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