Michelle Murosky 30:00 row
5,003
Meters
30:00.0
Time
2:59.8
Pace
252
Calories
142
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 91 |
January 02, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,003 | 2:59.8 | 60 | 506 | 252 | 24 | 142 |
| 6:00.0 | 930 | 3:13.5 | 48 | 466 | 46 | 23 | 119 |
| 12:00.0 | 959 | 3:07.6 | 53 | 482 | 48 | 24 | 135 |
| 18:00.0 | 965 | 3:06.5 | 54 | 485 | 48 | 23 | 132 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 25 | 155 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 26 | 173 |
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Workout Graph
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