Michelle Murosky 30:00 row

5,003m

Meters

30:00.0

Time

2:59.8

Pace

252

Calories

142

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate24
Stroke Count729
Drag Factor91

January 02, 2021 14:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,003m 2:59.8 60 506 24 142
6:00.0 930m 3:13.5 48 466 23 119
12:00.0 959m 3:07.6 53 482 24 135
18:00.0 965m 3:06.5 54 485 23 132
24:00.0 1,035m 2:53.9 67 528 25 155
30:00.0 1,115m 2:41.4 83 586 26 173

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Workout Graph

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