Michelle Murosky 30:00 row
5,308m
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
161
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 92 |
January 05, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,308m | 2:49.5 | 72 | 547 | 26 | 161 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 | 135 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 26 | 152 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 26 | 165 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 26 | 171 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.