Michelle Murosky 30:00 row
5,069m
Meters
30:00.0
Time
2:57.5
Pace
256
Calories
150
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 92 |
January 09, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,069m | 2:57.5 | 63 | 515 | 25 | 150 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 | 145 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 25 | 144 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 25 | 155 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 25 | 149 |
| 30:00.0 | 1,012m | 2:57.8 | 62 | 514 | 25 | 158 |
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Workout Graph
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