Michelle Murosky 30:00 row
4,894m
Meters
30:00.0
Time
3:03.8
Pace
245
Calories
151
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 90 |
January 18, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,894m | 3:03.8 | 56 | 493 | 24 | 151 |
| 6:00.0 | 896m | 3:20.8 | 43 | 448 | 23 | 137 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 25 | 146 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 | 147 |
| 24:00.0 | 989m | 3:02.0 | 58 | 499 | 24 | 163 |
| 30:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 | 164 |
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Workout Graph
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