Michelle Murosky 30:00 row
5,519m
Meters
30:00.0
Time
2:43.0
Pace
286
Calories
178
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 91 |
January 19, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,519m | 2:43.0 | 81 | 577 | 27 | 178 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 27 | 174 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 28 | 180 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 27 | 178 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 27 | 180 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 26 | 179 |
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Workout Graph
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