Michelle Murosky 30:00 row
4,946m
Meters
30:00.0
Time
3:01.9
Pace
248
Calories
146
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 88 |
January 24, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,946m | 3:01.9 | 58 | 499 | 25 | 146 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 25 | 141 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 26 | 152 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 24 | 147 |
| 24:00.0 | 982m | 3:03.2 | 57 | 495 | 25 | 142 |
| 30:00.0 | 970m | 3:05.5 | 55 | 488 | 25 | 150 |
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Workout Graph
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