Michelle Murosky 3522m row
3,522m
Meters
21:43.8
Time
3:05.0
Pace
176
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 88 |
February 22, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 3,522m | 3:05.0 | 55 | 489 | 24 | 104 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 25 | 143 |
| 6:03.5 | 2,000m | 3:01.7 | 58 | 500 | 25 | 141 |
| 6:27.7 | 3,000m | 3:13.8 | 48 | 465 | 23 | 135 |
| 3:14.4 | 3,522m | 3:06.2 | 54 | 486 | 23 | 148 |
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Workout Graph
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