Michelle Murosky 5000m row
5,000m
Meters
31:02.6
Time
3:06.2
Pace
250
Calories
155
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 92 |
March 01, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.6 | 5,000m | 3:06.2 | 54 | 486 | 24 | 155 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 25 | 144 |
| 6:04.3 | 2,000m | 3:02.1 | 58 | 499 | 25 | 146 |
| 5:56.9 | 3,000m | 2:58.4 | 62 | 511 | 25 | 172 |
| 7:06.7 | 4,000m | 3:33.3 | 36 | 424 | 21 | 156 |
| 5:59.1 | 5,000m | 2:59.5 | 60 | 508 | 25 | 161 |
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Workout Graph
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