Michelle Murosky 5000m row
5,000m
Meters
31:14.8
Time
3:07.4
Pace
250
Calories
144
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 87 |
April 05, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.8 | 5,000m | 3:07.4 | 53 | 482 | 24 | 144 |
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 24 | 140 |
| 6:06.6 | 2,000m | 3:03.3 | 57 | 495 | 24 | 150 |
| 6:08.9 | 3,000m | 3:04.4 | 56 | 491 | 24 | 141 |
| 6:20.5 | 4,000m | 3:10.2 | 51 | 474 | 24 | 145 |
| 6:25.5 | 5,000m | 3:12.7 | 49 | 468 | 23 | 145 |
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Workout Graph
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