Michelle Murosky 30:00 row
4,905m
Meters
30:00.0
Time
3:03.4
Pace
246
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 87 |
April 11, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,905m | 3:03.4 | 57 | 494 | 24 | 128 |
| 6:00.0 | 915m | 3:16.7 | 46 | 458 | 22 | 53 |
| 12:00.0 | 971m | 3:05.3 | 55 | 489 | 23 | 126 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 25 | 151 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 24 | 157 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 24 | 153 |
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Workout Graph
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