Michelle Murosky 5000m row
5,000m
Meters
31:34.9
Time
3:09.4
Pace
250
Calories
142
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 90 |
April 13, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 5,000m | 3:09.4 | 51 | 477 | 24 | 142 |
| 6:35.3 | 1,000m | 3:17.6 | 45 | 456 | 24 | 122 |
| 6:24.8 | 2,000m | 3:12.4 | 49 | 469 | 25 | 145 |
| 6:18.8 | 3,000m | 3:09.4 | 52 | 477 | 24 | 149 |
| 6:12.7 | 4,000m | 3:06.3 | 54 | 486 | 24 | 148 |
| 6:03.1 | 5,000m | 3:01.5 | 58 | 501 | 25 | 150 |
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Workout Graph
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