Michelle Murosky 30:00 row
4,710m
Meters
30:00.0
Time
3:11.0
Pace
235
Calories
136
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 86 |
July 10, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,710m | 3:11.0 | 50 | 472 | 23 | 136 |
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 23 | 118 |
| 12:00.0 | 905m | 3:18.8 | 44 | 453 | 22 | 127 |
| 18:00.0 | 959m | 3:07.6 | 53 | 482 | 23 | 148 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 23 | 136 |
| 30:00.0 | 978m | 3:04.0 | 56 | 493 | 23 | 153 |
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Workout Graph
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