Michelle Murosky 5000m row
5,000m
Meters
30:26.6
Time
3:02.6
Pace
250
Calories
150
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 88 |
July 03, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 5,000m | 3:02.6 | 57 | 497 | 24 | 150 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 24 | 142 |
| 5:58.3 | 2,000m | 2:59.1 | 61 | 509 | 24 | 149 |
| 6:06.5 | 3,000m | 3:03.2 | 57 | 495 | 23 | 146 |
| 5:59.7 | 4,000m | 2:59.8 | 60 | 507 | 24 | 158 |
| 6:10.5 | 5,000m | 3:05.2 | 55 | 489 | 23 | 156 |
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Workout Graph
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