Michelle Murosky 30:00 row
4,814m
Meters
30:00.0
Time
3:06.9
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 88 |
June 12, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,814m | 3:06.9 | 54 | 484 | 23 |
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 24 |
| 12:00.0 | 948m | 3:09.8 | 51 | 475 | 23 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 23 |
| 24:00.0 | 973m | 3:04.9 | 55 | 490 | 23 |
| 30:00.0 | 964m | 3:06.7 | 54 | 485 | 23 |
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