Michelle Murosky 30:00 row
4,910m
Meters
30:00.0
Time
3:03.2
Pace
246
Calories
154
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 88 |
July 31, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,910m | 3:03.2 | 57 | 495 | 23 | 154 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 22 | 143 |
| 12:00.0 | 996m | 3:00.7 | 59 | 504 | 23 | 149 |
| 18:00.0 | 965m | 3:06.5 | 54 | 485 | 23 | 146 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 23 | 165 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 24 | 171 |
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Workout Graph
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