Michelle Murosky 5000m row
5,000m
Meters
30:10.3
Time
3:01.0
Pace
250
Calories
144
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 88 |
August 01, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,000m | 3:01.0 | 59 | 503 | 23 | 144 |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 23 | 138 |
| 5:57.6 | 2,000m | 2:58.8 | 61 | 510 | 23 | 138 |
| 6:04.2 | 3,000m | 3:02.1 | 58 | 499 | 23 | 156 |
| 6:01.4 | 4,000m | 3:00.7 | 59 | 504 | 23 | 156 |
| 6:04.5 | 5,000m | 3:02.2 | 58 | 498 | 23 | 133 |
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Workout Graph
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