Michelle Murosky 30:00 row
4,968
Meters
30:00.0
Time
3:01.1
Pace
250
Calories
146
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 87 |
September 07, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,968 | 3:01.1 | 59 | 502 | 250 | 24 | 146 |
| 6:00.0 | 902 | 3:19.5 | 44 | 451 | 45 | 23 | 121 |
| 12:00.0 | 967 | 3:06.1 | 54 | 486 | 48 | 24 | 155 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 25 | 156 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 25 | 148 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 24 | 154 |
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Workout Graph
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