Michelle Murosky 20:00 row
3,513m
Meters
20:00.0
Time
2:50.7
Pace
178
Calories
146
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 85 |
September 08, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,513m | 2:50.7 | 70 | 541 | 26 | 146 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 25 | 162 |
| 8:00.0 | 711m | 2:48.7 | 73 | 550 | 26 | 143 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 26 | 88 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 26 | 169 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 25 | 169 |
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Workout Graph
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