Michelle Murosky 30:00 row
4,698m
Meters
30:00.0
Time
3:11.5
Pace
234
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 89 |
October 16, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,698m | 3:11.5 | 50 | 471 | 23 | 109 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 23 | 78 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 23 | 146 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 23 | 148 |
| 24:00.0 | 936m | 3:12.3 | 49 | 469 | 23 | 144 |
| 30:00.0 | 939m | 3:11.6 | 50 | 471 | 23 | 31 |
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Workout Graph
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