Michelle Murosky 30:00 row
4,798m
Meters
30:00.0
Time
3:07.5
Pace
239
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 90 |
November 01, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,798m | 3:07.5 | 53 | 482 | 24 | 139 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 24 | 154 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 24 | 154 |
| 18:00.0 | 950m | 3:09.4 | 51 | 477 | 24 | 137 |
| 24:00.0 | 930m | 3:13.5 | 48 | 466 | 23 | 155 |
| 30:00.0 | 942m | 3:11.0 | 50 | 472 | 23 | 97 |
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Workout Graph
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