Michelle Murosky 5000m row
5,000m
Meters
32:30.6
Time
3:15.0
Pace
250
Calories
78
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 91 |
November 13, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.6 | 5,000m | 3:15.0 | 47 | 462 | 23 | 78 |
| 6:26.6 | 1,000m | 3:13.3 | 48 | 466 | 23 | 51 |
| 6:15.5 | 2,000m | 3:07.7 | 53 | 482 | 24 | 39 |
| 6:32.2 | 3,000m | 3:16.1 | 46 | 459 | 23 | 31 |
| 6:37.4 | 4,000m | 3:18.7 | 45 | 453 | 23 | 140 |
| 6:39.0 | 5,000m | 3:19.5 | 44 | 451 | 23 | 130 |
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Workout Graph
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