Michelle Murosky 5000m row
5,000m
Meters
29:37.6
Time
2:57.7
Pace
253
Calories
162
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 89 |
December 06, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 5,000m | 2:57.7 | 62 | 514 | 24 | 162 |
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 23 | 146 |
| 5:46.2 | 2,000m | 2:53.1 | 67 | 532 | 25 | 174 |
| 5:48.0 | 3,000m | 2:54.0 | 66 | 528 | 25 | 173 |
| 5:48.5 | 4,000m | 2:54.2 | 66 | 527 | 24 | 159 |
| 5:56.5 | 5,000m | 2:58.2 | 62 | 512 | 24 | 162 |
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Workout Graph
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