Michelle Murosky 5000m row
5,000m
Meters
34:13.8
Time
3:25.3
Pace
250
Calories
130
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 88 |
December 24, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.8 | 5,000m | 3:25.3 | 40 | 439 | 21 | 130 |
| 6:54.1 | 1,000m | 3:27.0 | 39 | 435 | 22 | 118 |
| 6:14.5 | 2,000m | 3:07.2 | 53 | 483 | 21 | 143 |
| 7:18.8 | 3,000m | 3:39.4 | 33 | 414 | 20 | 127 |
| 7:21.2 | 4,000m | 3:40.6 | 33 | 412 | 20 | 133 |
| 6:25.2 | 5,000m | 3:12.6 | 49 | 468 | 22 | 132 |
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Workout Graph
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