Michelle Murosky 2500m row
2,500m
Meters
16:08.2
Time
3:13.6
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 89 |
December 30, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.2 | 2,500m | 3:13.6 | 48 | 465 | 23 |
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 23 |
| 3:09.6 | 1,000m | 3:09.6 | 51 | 476 | 23 |
| 3:12.1 | 1,500m | 3:12.1 | 49 | 469 | 22 |
| 3:12.7 | 2,000m | 3:12.7 | 49 | 468 | 23 |
| 3:09.3 | 2,500m | 3:09.3 | 52 | 477 | 23 |
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Workout Graph
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