Michelle Murosky 3014m row
3,014m
Meters
20:08.7
Time
3:20.5
Pace
150
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 91 |
January 03, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,014m | 3:20.5 | 43 | 449 | 20 | 100 |
| 6:49.6 | 1,000m | 3:24.8 | 41 | 440 | 23 | 126 |
| 6:31.4 | 2,000m | 3:15.7 | 47 | 460 | 23 | 138 |
| 6:40.2 | 3,000m | 3:20.1 | 44 | 450 | 23 | 139 |
| 0:06.5 | 3,014m | 3:52.1 | 28 | 396 | 9 | 139 |
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Workout Graph
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