Michelle Murosky 30:00 row
4,654
Meters
30:00.0
Time
3:13.3
Pace
232
Calories
138
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 91 |
January 09, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,654 | 3:13.3 | 48 | 466 | 232 | 23 | 138 |
| 6:00.0 | 864 | 3:28.3 | 39 | 433 | 43 | 22 | 120 |
| 12:00.0 | 923 | 3:15.0 | 47 | 462 | 46 | 24 | 132 |
| 18:00.0 | 918 | 3:16.0 | 46 | 459 | 46 | 23 | 140 |
| 24:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 23 | 145 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 24 | 157 |
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Workout Graph
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