Michelle Murosky 30:00 row

4,654m

Meters

30:00.0

Time

3:13.3

Pace

232

Calories

138

Heart Rate

Average Watts48
Calories Per Hour466
Stroke Rate23
Stroke Count698
Drag Factor91

January 09, 2022 14:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,654m 3:13.3 48 466 23 138
6:00.0 864m 3:28.3 39 433 22 120
12:00.0 923m 3:15.0 47 462 24 132
18:00.0 918m 3:16.0 46 459 23 140
24:00.0 948m 3:09.8 51 475 23 145
30:00.0 1,002m 2:59.6 60 507 24 157

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Workout Graph

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