Michelle Murosky 30:00 row
4,654m
Meters
30:00.0
Time
3:13.3
Pace
232
Calories
138
Heart Rate
Average Watts | 48 |
---|---|
Calories Per Hour | 466 |
Stroke Rate | 23 |
Stroke Count | 698 |
Drag Factor | 91 |
January 09, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 4,654m | 3:13.3 | 48 | 466 | 23 | 138 |
6:00.0 | 864m | 3:28.3 | 39 | 433 | 22 | 120 |
12:00.0 | 923m | 3:15.0 | 47 | 462 | 24 | 132 |
18:00.0 | 918m | 3:16.0 | 46 | 459 | 23 | 140 |
24:00.0 | 948m | 3:09.8 | 51 | 475 | 23 | 145 |
30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 24 | 157 |
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Workout Graph
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