Michelle Murosky 5000m row
5,000m
Meters
31:42.5
Time
3:10.2
Pace
250
Calories
148
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 89 |
January 16, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.5 | 5,000m | 3:10.2 | 51 | 474 | 24 | 148 |
| 6:35.8 | 1,000m | 3:17.9 | 45 | 455 | 23 | 135 |
| 6:27.1 | 2,000m | 3:13.5 | 48 | 466 | 24 | 143 |
| 6:09.7 | 3,000m | 3:04.8 | 55 | 490 | 24 | 150 |
| 6:22.8 | 4,000m | 3:11.4 | 50 | 471 | 23 | 160 |
| 6:07.0 | 5,000m | 3:03.5 | 57 | 494 | 24 | 156 |
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Workout Graph
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