Michelle Murosky 5000m row
5,000m
Meters
29:57.2
Time
2:59.7
Pace
250
Calories
146
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 86 |
July 12, 2022 17:52:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 5,000m | 2:59.7 | 60 | 507 | 24 | 146 |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 23 | 139 |
| 5:59.0 | 2,000m | 2:59.5 | 61 | 508 | 24 | 131 |
| 5:57.5 | 3,000m | 2:58.7 | 61 | 510 | 24 | 144 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 24 | 161 |
| 5:58.6 | 5,000m | 2:59.3 | 61 | 508 | 25 | 158 |
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Workout Graph
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