Michelle Murosky 5000m row
5,000m
Meters
31:01.0
Time
3:06.1
Pace
252
Calories
126
Heart Rate
Average Watts | 54 |
---|---|
Calories Per Hour | 486 |
Stroke Rate | 22 |
Stroke Count | 705 |
Drag Factor | 86 |
September 12, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:01.0 | 5,000m | 3:06.1 | 54 | 486 | 22 | 126 |
6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 22 | 137 |
6:52.0 | 2,000m | 3:26.0 | 40 | 437 | 21 | 115 |
5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 24 | 63 |
6:23.5 | 4,000m | 3:11.7 | 50 | 470 | 22 | 146 |
5:46.7 | 5,000m | 2:53.3 | 67 | 531 | 25 | 171 |