Michelle Murosky 5000m row
5,000m
Meters
29:52.6
Time
2:59.2
Pace
255
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 86 |
September 24, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.6 | 5,000m | 2:59.2 | 61 | 509 | 22 | 105 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 23 | 56 |
| 5:55.1 | 2,000m | 2:57.5 | 63 | 515 | 23 | 98 |
| 5:57.6 | 3,000m | 2:58.8 | 61 | 510 | 23 | 70 |
| 6:23.0 | 4,000m | 3:11.5 | 50 | 471 | 22 | 153 |
| 5:50.7 | 5,000m | 2:55.3 | 65 | 523 | 23 | 149 |
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Workout Graph
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